it’s a balancing act!

Are you peri-menopausal? Do you suffer with;

  • Irregular periods
  • Hot flushes
  • Mood swings
  • Sleep disruption
  • Anxiety
  • Poor concentration
  • Vertigo
  • Lack of motivation
  • Dryness
  • Itchy crawling skin
  • Facial hair
  • Breast tenderness
  • Dry eyes
  • Night sweats
  • Palpitations
  • Irritability
  • Fatigue
  • Depression
  • Forgetfulness
  • Low self confidence
  • Low libido
  • Incontinence
  • Thinning hair
  • Weight gain
  • Body odour
  • New allergies

Are you exhausted just looking at the list?

These are some of the most common symptoms of the Perimenopause. Is it any wonder that peri-menopausal women feel so bad?

If you would like to find help in a more natural way request a discovery call to start the journey to hormonal balance.


Initial Consultation £80

60-90 minute consultation

Personalised naturopathic nutritional plan

Follow up phone call after plan delivery


45-60 minute consultation

Plan adjustments and additions

Follow up phone call

Real Life Stories


testimonial one

Christine Arnold offers a tailor-made and personal service. She helps you adopt healthy practices to live a healthier life.

Christine is a very understanding and knowledgeable nutritionist who endeavours to deliver dietary suggestions in a naturopathic friendly way.

She is always available to follow up any dietary concerns.

– Claire, Epsom

testimonial two

I saw Christine for help with menopause and arthritis.

I wanted a natural alternative to chemical medication and Christine really helped with that.

She gave very helpful advice and was friendly and approachable.

I would definitely recommend her.

– Ann, Tadworth

testimonial three

Christine successfully treated my daughter who was suffering with stomach problems. The care and attention given was excellent.

Christine is really knowledgeable and went to great lengths to help find a solution. She is so approachable and friendly and really puts you at ease.

This service is for anyone who wants a natural and healthy solution to their problems, not a concoction of medicine.

I would recommend her.

Nicole, Epsom

testimonial four

A friend suggested I see Christine as I had been struggling with stomach problems for some time, the consequence of which made me anxious to leave my home.

After gaining a complete history of my life and condition she devised an eating plan together with naturopathic remedies and simple lifestyle changes that have now become part of my everyday routine.

Christine’s guidance and support these past few months have been invaluable, I have more energy and enthusiasm than I’ve had in years, it has transformed my life and I am now able to leave the house with a new found confidence. I would highly recommend her.

Sylvie, Banstead